B for Baby, B for Breast


I have been wanting to do dis post for a long time, had composed it in my head several times but just didnt get to actually writing it. One reason might have been  the taboo attached to talking abt it publically in our society. But now that my baby has just turned one, i thought i should finally document it for many young mothers who mite b going through a lot that i went through wen K was born.
I am talking about breastfeeding. I am not being immodest by talking abt it, just want to share what i learned the hard way. And no, trust me, this is not and will never be one of the mommy blogs 🙂
Before K was born, i knew i wanted to breastfeed her. After all, we have all read the slogan, “breast is the best.” But i had heard stories of this not being an easy, and for some an impossible, journey, i had bought milk bottles too. You know, just in case.
With K’s birth, the real work started. Breastfeeding does not come as naturally as people would make you believe and no matter how much you have read about it, its completely different when the baby is handed to you to feed for the first time.
Through out the year, i met with people who all thought were experts on the field. Interestingly, none of them had exclusively breastfed their babies for the first 6 months and yet they would advise me things which are completely baseless. But well, people will talk so i just had to listen to them. For guidance of new moms and moms-to-be, i have made a list of problems that you are likely to face if u decide to breastfeed.
1. I dont have enough milk (first six months): The problem is that the women who have become mothers in the past 15 years or so were all bottle fed. Their moms were made to believe that with each generation, women are getting weaker and thus cannot produce enough milk to feed their babies. This means that even if they wanted to nurse their babies, they had to supplement with formula in a bottle. The combination often confused the baby and the baby just chose one over the other. The bottle would usually win as the babies found sucking milk from bottle easier. After having a feed of formula milk, the babies would also sleep longer making the moms think that they indeed do not have enough milk. The baby sleeps longer after formula milk because the formula milk takes longer to digest and thus the baby does not get hungry as quickly as with breast milk. This made the moms feel inadequate! Now those moms have become grand moms and those partially or fully bottle fed babies have become moms. Obviously the kmowledge base had remained the same so now as mothers and mothers in law, they suggest tht all women must start supplementing with formula milk as they do not have enough milk.
Most women, less than 40, are able to provide sufficient milk for their little ones so women should keep in mind that the problem of not having milk is not as common as we think it is. Many women who think they do not have enough milk are actually engorged (have too much milk) or the baby is not latching properly. So if you are one of them, go to a lactation expert and ask whether you need a massage to help opening the blocked ducts or whether your baby is latching properly or not. If you need massage, please hire a professional or it can lead to other infections and more problems for you. I m saying this specifically because i tried to massage myself often with unwashed hands, damaged a lot of tissues and spread bacteria. I ended up getting mastitis which is a very painful disease and a huge hurdle in the path of breastfeeding.
One thing that often makes women supplement with formula milk as it makes them feel inadequate is cluster feeding. Babies have growth spurts in which they grow a lot more than normal. These growth spurts usually last 2-3 days. When the growth spurt is about to begin, the babies stary feeding a lot more than normal. They always seem hungry and feed frantically thus making the mother feel she is not being able to provide enough. This is a stage where most women supplement with formula milk and this is exactly where they go wrong. The more the baby nurses, the more milk is produced and that is why the baby cluster feeds: to help produce more milk during the gtowth spurt. Just let the baby feed and let your body do miraculous things.
2. I do not have enough milk (next six months): now that the the baby is six months, you would have started solids. The baby nurses for shorter periods of time and you are not ‘leaking’ anymore. So that must mean your supply is dropping. No, it does not mean that at all. Breastfeeding has become second to nature for you and your baby: your body now produces just the right amoint of milk and your baby has learned the art of feeding. So less leaking and quick, painless nursing sessions. Further, a lot of hunger is taken care by the newly introduced solids. And as the solids take longer to digest, the baby now sleeps longer too. Just keep in mind, the body will supply milk as per the demand so just relax! I know women who are breastfeeding their 3 year old children and their milk has not dried up yet so the best thing you can do is not get stressed up. You already have a lot to worry about with a teething, crawling baby.
3. It takes too much time: oh yes, that is a fact. It can take 8-10 hours every day in the first few months and then 4-5 hours by the time your baby is a year old. Many women, and their families, think that breastfeeding ties them down so they opt to give forrmula milk in bottle during the day and nurse at night. I do not want to be judgemental here but i call it convenience nursing. During the day when you might have to do your household chores, go to the spa or a coffee morning, you can just hand in a bottle to the baby. At night when you are too tired to get up and make a bottle of milk, you breastfeed. I mean unless you have a genuine problem like going back to work, i would suggest you that you always nurse the baby at least for the first year. It will ensure you have a good supply of milk till the time you and your baby are ready to wean off. If you are a stay at home mom, invest your time in your baby. Trust me, you will not regret it. Your household chores can wait. All over the world, a helper can b hired even if its for just once a week. You can even ask your husband to wash the dishes at night. He might make a face but he will do it for you and the baby. Your husband and your family will all understand that your house cannot b perfect all the time and you cannot serve a 3 course meal twice a day. Try them, they will deal with it better than you think. Of course there will b days when you will feel exhausted and would want your body back, for that try finding a friend who mite b going through the same problem. If you do not know anyone, you can join an online group of bresdtfeeding mommies. Listening to their issues might help you realise that you are not alone and just might motivate you to contibue a lil longer. They will also b helpful wen you will feel neglected by your husband. Trust me, that will b quite frustrating during the first few months wen u will b struggling wid no-sleep routine, post natal depression and an ever hungry baby.
4. How do i nurse in public: well thats difficult without getting eye brows raised whether u are living in pakistan oe abroad. A woman’s breasts have become sexual objects and many ppl dont want to see them as being used for nurturing babies! Wierd, but sadly true. So, if u can, try to nurse the bb at home. If not, try finding a quiet place to nurse where not many ppl wud notice u. If u are visiting someone at their home, ask if u can sit alone in a room, it can b awkward if ppl stare at u while u are nursing. If u are out shopping, try going to malls wid nursing rooms so tht u can nurse cmfrtably without making ppl think u are being immodest. You mite not believe this but even malls in pakistan have nursing rooms. If you live outside pakistan, nursing rooms will be much easier to find and I would also suggest that you invest in a good nursing cover. Trust me, you will not regret!
5. I am gaining weight!: well dont blame breatfeeding for tht, blame whoever told u tht now u can use breastfeeding as an excuse to eat a large pizza, one pint of ice cream and four desi ghee parathas all in one day. You need 600 extra calories eceryday not 6000!
6. I have no one to cook special milk producing food for me: special food? U dont need any special food. Panjiri, zeera/saunf mixture or any other things of the sort are not pprerrquisites of having milk at all but if u have the luxury of someone going thru the pains to prepare them, enjoy them till u can. U just need to eat well and avoid foods tht are not very easily digested and that too only for first few months. U mite also like to note how ur baby reacts wen u eat certain foods. For instance some babies are allergic to nuts, some to dairy products and some to wheat. If ur baby is, u will have to avoid these foods for the time u are nursing ur baby and keep praying ur baby outgrows these allergies.
I went through all sorts of issues from engorgement to mastitis, from people raising eye brows for not supplementing with formula milk to plain exhaustion and tiredness. But in the end its all worth it. Now that K is a year old and i m trying to wean her off, i have realized how much i m going to miss it once she will b completely weaned off. Now that she is so active, the only time wen she really sits in my lap is wen she is nursing! I am so gonna miss these these special bonding sessions with her!


  1. Loved your post leena 🙂

    I thought about writing something similar once but since H’s born I don’t have enough time for blogging or at others I just want to relax with a book 🙂

    This is such a common excuse that I’m not making enough milk. In first few months, the baby drinks for few minutes and since breast milk is much more easily digested than formula feed; the baby grows hungry quicker. So the cycle of more feeds go on. It does take time to settle down and get attached to the method of breastfeed for both mother and baby but YES GIVE IT SOME TIME instead of going to formula feeds.

    I had mastitis two times in the first month with a gap of one week and it was really painful and the engorgement is bad. But I find out a warm shower is a bliss and feed right after that, also use pump to ease the milk engorgement. Massaging during warm shower is superb too.

    Now that H is finally weaned off at 2 (she’s eating everything so she wasn’t so keen on drinking but more so on biting), I so miss her in my lap. She’s a whirlwind and just wont lie down unless she’s deep in her sleep 🙂

    Breastfeed is all about giving it a go and not confusing the baby with likes of dummy as well. After 3-4 months the cycle of feeding does become easy and the no. of feeds decreases too (even if they increase in time ;)) but its a bliss.Really.

  2. Thanks Asma for liking it and for sharing your experience too. how is it in the uk? i mean do ppl think of it as immodesty? or ppl just dont mind seeing women with their shirts tucked up and baby nursing in the middle of a restaurant?
    as for mastitis…u had it twice and u still continued breastfeeding, wow! i am impressed! there is just one thing that i forgot to mention in the post about mastitis, my doctor told me to stop breastfeeding K completely while taking antibiotics. I followed her instructions and this was a huge mistake! Most doctors do not take breastfeeding as seriously as they think they do and my doctor was one of them. I did not nurse K for nearly 7 days and as I was not pumping out the milk, my milk dried up in those 7 days. I was devastated and K was also not too keen on going back to breastfeeding after she had found out the easier way out through the bottle. It took me 5 days to get the milk supply back and get K to start nursing once again too. So for my advice would be that if anyone has mastitis, nurse the baby more, take warm showers, massage and pump out milk to help with engorgement, dont take antibiotics and simply do not stop nursing unless u do not want to nurse the baby any more. I was lucky to get K back on track, some babies just refuse to nurse once they have taken the bottle for a few days.

  3. Oh my god, really the doc said to stop bfeeding? The first time I got it in second week because latching wasnt yet set, so the doc asked to keep feeding and pump the excess so that supply sets rights and the more that comes out, more easily mastitis will settle down. Which happened exactly right that, I dont remember now if they gave me any abiotics. Second time it was becoz of too much milk coming in but then the growth spurt came and it was all fine 🙂 But yes plz no stopping of bfeed when it comes to mastitis; its bfeed thats going to ease it down.

    In UK bfeeding is totally an immodesty. Its something thats natural, isn’t it? 🙂 They’ve got feeding areas in some changing rooms here. I’ve never though used any or even fed in restaurant it was much easier doing so in car 🙂 and we didnt used to go out initially for such long times that feeding in public was needed after 6 months,slowly she started easting as well so I’d keep snacks for her.

    There’s another very important point in breastfeeding which is intake of Vitamin D. Its so essential; I think I’ll post something about it. I hope soon. I’ve thought so many times but oh well.

  4. oh yes, its kind of interesting that even doctors do not have the ‘right’ knowledge wen it coms to breastfeeding and we are often misled due to that because we just trust watever the doc says.I have now realised that its more important to consult the ‘expert’, in this case a lactation consultant rather than a normal gynecologist who mite not really be concerned about milk supply.
    as for feeding in public, i was lucky to be in singapore initially…they have pretty good nursing rooms in pretty much all the malls. feeding publicaly is not considered too bad either but ppl do stare without saying anything. I felt awkward myself and avoided going out esp in the first 4-5 months. then all my friends started saying that k needs to go out for a while every day even if i dont so is started going out but that would only be for very limitd period of time and i would ensure that i would go to a place with a rally nice, clean, comfortable nursing room because k was very fussy about where and how she would nurse.

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